Nutrient Comparison: Canned Navy Beans VS Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Navy Beans versus 5 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Navy Beans vs Cauliflower:
- 5 ounces of Canned Navy Beans have 2.8 times more Vitamin B1 and 9.8 times more Vitamin E than Cauliflower.
- While 5 oz of Raw Cauliflower contain 3.9 times more Vitamin B5, 1.8 times more Vitamin B6, 68.9 times more Vitamin C and 5.3 times more Vitamin K than Canned Navy Beans.
- Both Canned Navy Beans and Cauliflower provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per five ounces.
- 5 ounces of Canned Navy Beans have insufficient amounts of Vitamin C
- 5 ounces of Cauliflower have insufficient amounts of Vitamin E
- Both Canned Navy Beans as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Navy Beans vs Cauliflower:
- 5 ounces of Canned Navy Beans have 2.1 times more Calcium, 5.3 times more Copper, 4.4 times more Iron, 3.1 times more Magnesium, 2.4 times more Manganese, 3 times more Phosphorus, 9.7 times more Selenium, 11.2 times more Sodium and 2.9 times more Zinc than Cauliflower.
- While 5 oz of Raw Cauliflower contain 1.3 times more Water than Canned Navy Beans.
- Both Canned Navy Beans and Cauliflower contain similar levels of Potassium per five ounces.
- 5 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Navy Beans have 4.5 times more Energy, 5.7 times more Omega 3, 4.1 times more Carbohydrate, 2.6 times more Fiber and 3.9 times more Protein than Cauliflower.
- While 5 oz of Raw Cauliflower contain 6.8 times more Sugars than Canned Navy Beans.
- 5 ounces of Cauliflower provide inadequate amounts of Energy and Omega 3
- Both Canned Navy Beans as well as Raw Cauliflower provide inadequate amounts of Omega 6 in five ounces.