Comparing Nutrients in 500 calories Boiled Navy BeansVS Oil Roasted Almonds
Weight per 500 calories
Boiled Navy Beans
357g
Oil Roasted Almonds
82.4g
Oil Roasted Almonds have 4.3 times more energy per unit of mass than Boiled Navy Beans, which is very high in comparison to other foods. Boiled Navy Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Navy Beans or Oil Roasted Almonds?
Boiled Navy Beans VS Oil Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Navy Beans or Oil Roasted Almonds?
Lets compare vitamin content per 500 calories of Boiled Navy Beans vs Oil Roasted Almonds:
500 calories of Boiled Navy Beans have 11.2 times more Vitamin B1, 5 times more Vitamin B5, 5.1 times more Vitamin B6 and 22.5 times more Vitamin B9 than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 2.7 times more Vitamin B2, 1.3 times more Vitamin B3 and 599 times more Vitamin E than Boiled Navy Beans.
500 calories of Boiled Navy Beans have insufficient amounts of Vitamin E
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Boiled Navy Beans as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Boiled Navy Beans vs Oil Roasted Almonds:
500 calories of Boiled Navy Beans have 2.8 times more Iron, 1.3 times more Phosphorus, 2.4 times more Potassium, 3.1 times more Selenium and 1.5 times more Zinc than Oil Roasted Almonds.
Both Boiled Navy Beans and Oil Roasted Almonds contain similar levels of Calcium, Copper, Magnesium and Manganese per 500 calories.
500 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Navy Beans have more Omega 3, 6.4 times more Carbohydrate, 4.3 times more Fiber and 1.7 times more Protein than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 20.5 times more Fat, 9.9 times more Saturated Fat and 22.9 times more Omega 6 than Boiled Navy Beans.
Both Boiled Navy Beans and Oil Roasted Almonds offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Navy Beans provide inadequate amounts of Omega 6
500 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3