Comparing Nutrients in 500 calories Boiled Sprouted Navy Beans with SaltVS Brazilnuts
Weight per 500 calories
Boiled Sprouted Navy Beans with Salt
641g
Brazilnuts
76g
Dried Brazilnuts have 8.4 times more energy per unit of mass than Boiled and Drained Sprouted Navy Beans with Salt, which is very high in comparison to other foods. Boiled Sprouted Navy Beans with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Sprouted Navy Beans with Salt or Brazilnuts?
Boiled Sprouted Navy Beans With Salt VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Sprouted Navy Beans with Salt or Brazilnuts?
Lets compare vitamin content per 500 calories of Boiled Sprouted Navy Beans with Salt vs Brazilnuts:
500 calories of Boiled Sprouted Navy Beans with Salt have 5.2 times more Vitamin B1, 56.7 times more Vitamin B2, 36.2 times more Vitamin B3, 39.2 times more Vitamin B5, 16.6 times more Vitamin B6, 40.7 times more Vitamin B9 and 208.8 times more Vitamin C than Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Boiled and Drained Sprouted Navy Beans with Salt as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Sprouted Navy Beans with Salt vs Brazilnuts:
500 calories of Boiled Sprouted Navy Beans with Salt have 1.9 times more Copper, 7.3 times more Iron, 2.5 times more Magnesium, 3.1 times more Manganese, 1.2 times more Phosphorus, 4.1 times more Potassium, 704.1 times more Sodium, 2 times more Zinc and 187.8 times more Water than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 378.2 times more Selenium than Boiled and Drained Sprouted Navy Beans with Salt.
Both Boiled Sprouted Navy Beans with Salt and Brazilnuts contain similar levels of Calcium per 500 calories.
500 calories of Boiled Sprouted Navy Beans with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Sprouted Navy Beans with Salt have 70.2 times more Omega 3, 10.8 times more Carbohydrate and 4.2 times more Protein than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 9.8 times more Fat, 19.5 times more Saturated Fat and 17.1 times more Omega 6 than Boiled and Drained Sprouted Navy Beans with Salt.
Both Boiled Sprouted Navy Beans with Salt and Brazilnuts offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Sprouted Navy Beans with Salt provide inadequate amounts of Omega 6
500 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate