Nutrient Comparison: Boiled Sprouted Navy Beans with Salt VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Sprouted Navy Beans with Salt versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Sprouted Navy Beans with Salt vs Brazilnuts:
- 5 ounces of Boiled Sprouted Navy Beans with Salt have 6.7 times more Vitamin B2, 4.3 times more Vitamin B3, 4.6 times more Vitamin B5, 2 times more Vitamin B6, 4.8 times more Vitamin B9 and 24.7 times more Vitamin C than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 1.6 times more Vitamin B1 than Boiled and Drained Sprouted Navy Beans with Salt.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Boiled and Drained Sprouted Navy Beans with Salt as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Sprouted Navy Beans with Salt vs Brazilnuts:
- 5 ounces of Boiled Sprouted Navy Beans with Salt have 83.3 times more Sodium and 22.2 times more Water than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 10 times more Calcium, 4.5 times more Copper, 3.4 times more Magnesium, 2.7 times more Manganese, 7 times more Phosphorus, 2.1 times more Potassium, 3195 times more Selenium and 4.2 times more Zinc than Boiled and Drained Sprouted Navy Beans with Salt.
- Both Boiled Sprouted Navy Beans with Salt and Brazilnuts contain similar levels of Iron per five ounces.
- 5 ounces of Boiled Sprouted Navy Beans with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Sprouted Navy Beans with Salt have 8.3 times more Omega 3 and 1.3 times more Carbohydrate than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 8.4 times more Energy, 82.8 times more Fat, 164.6 times more Saturated Fat, 144.2 times more Omega 6 and 2 times more Protein than Boiled and Drained Sprouted Navy Beans with Salt.
- 5 ounces of Boiled Sprouted Navy Beans with Salt provide inadequate amounts of Omega 6