Baked Potato Skin has 1.7 times more energy per unit of mass than Canned Pinto Beans, Solids, which is above average in comparison to other foods. Canned Pinto Beans having average energy density.
Discover which food has more nutrients per 500 calories - Canned Pinto Beans or Baked Potato Skin?
Canned Pinto Beans VS Baked Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Pinto Beans or Baked Potato Skin?
Lets compare vitamin content per 500 calories of Canned Pinto Beans vs Baked Potato Skin:
500 calories of Canned Pinto Beans have 1.9 times more Vitamin B9 than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 1.4 times more Vitamin B1, 3.2 times more Vitamin B2, 6.5 times more Vitamin B3 and 77.7 times more Vitamin C than Canned Pinto Beans, Solids.
500 calories of Canned Pinto Beans have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Canned Pinto Beans, Solids as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Pinto Beans vs Baked Potato Skin:
500 calories of Canned Pinto Beans have 3.2 times more Calcium, 1.3 times more Magnesium, 1.7 times more Phosphorus, 19.8 times more Sodium and 2.2 times more Zinc than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 1.8 times more Copper and 3 times more Iron than Canned Pinto Beans, Solids.
Both Canned Pinto Beans and Baked Potato Skin contain similar levels of Manganese and Potassium per 500 calories.
500 calories of Baked Potato Skin lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Pinto Beans have 27.4 times more Omega 3, 1.2 times more Fiber and 2.8 times more Protein than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 1.3 times more Carbohydrate than Canned Pinto Beans, Solids.
Both Canned Pinto Beans and Baked Potato Skin offer comparable quantities of Energy per 500 calories.
500 calories of Baked Potato Skin provide inadequate amounts of Omega 3
Both Canned Pinto Beans, Solids as well as Baked Potato Skin provide inadequate amounts of Omega 6 in 500 calories.