Comparing Nutrients in 500 calories Cooked Frozen Beans,Young Pinto with SaltVS Dried Beechnuts
Weight per 500 calories
Cooked Frozen Beans,Young Pinto with Salt
309g
Dried Beechnuts
86.8g
Dried Beechnuts have 3.6 times more energy per unit of mass than Boiled Frozen Beans,Young Pinto, drained with Salt, which is very high in comparison to other foods. Cooked Frozen Beans,Young Pinto with Salt having above average energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Beans,Young Pinto with Salt or Dried Beechnuts?
Cooked Frozen Beans,Young Pinto With Salt VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Beans,Young Pinto with Salt or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Cooked Frozen Beans,Young Pinto with Salt vs Dried Beechnuts:
500 calories of Cooked Frozen Beans,Young Pinto with Salt have 3.2 times more Vitamin B1 and 2.6 times more Vitamin B3 than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 6.2 times more Vitamin C than Boiled Frozen Beans,Young Pinto, drained with Salt.
Both Cooked Frozen Beans,Young Pinto with Salt and Dried Beechnuts provide similar amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9 per 500 calories.
500 calories of Cooked Frozen Beans,Young Pinto with Salt have insufficient amounts of Vitamin C
500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Boiled Frozen Beans,Young Pinto, drained with Salt as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Beans,Young Pinto with Salt vs Dried Beechnuts:
500 calories of Cooked Frozen Beans,Young Pinto with Salt have 184.9 times more Calcium, 3.9 times more Iron, more Magnesium, 1.3 times more Manganese, more Phosphorus, 2.3 times more Potassium, 29.8 times more Sodium and 6.8 times more Zinc than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 2.1 times more Copper than Boiled Frozen Beans,Young Pinto, drained with Salt.
500 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Beans,Young Pinto with Salt have 3.3 times more Carbohydrate and 5.3 times more Protein than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 29.3 times more Fat, 27.7 times more Saturated Fat, 2.7 times more Omega 3 and 52.2 times more Omega 6 than Boiled Frozen Beans,Young Pinto, drained with Salt.
Both Cooked Frozen Beans,Young Pinto with Salt and Dried Beechnuts offer comparable quantities of Energy per 500 calories.
500 calories of Cooked Frozen Beans,Young Pinto with Salt provide inadequate amounts of Omega 6
500 calories of Dried Beechnuts provide inadequate amounts of Protein