Nutrient Comparison: Cooked Frozen Beans,Young Pinto with Salt VS Dried Beechnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Beans,Young Pinto with Salt versus 1 lb of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Beans,Young Pinto with Salt vs Dried Beechnuts:
- 1 lb of Dried Beechnuts contains 3.4 times more Vitamin B2, 1.4 times more Vitamin B3, 3.6 times more Vitamin B5, 3.5 times more Vitamin B6, 3.3 times more Vitamin B9 and 22.1 times more Vitamin C than Boiled Frozen Beans,Young Pinto, drained with Salt.
- Both Cooked Frozen Beans,Young Pinto with Salt and Dried Beechnuts provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Cooked Frozen Beans,Young Pinto with Salt have insufficient amounts of Vitamin C
- Both Boiled Frozen Beans,Young Pinto, drained with Salt as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cooked Frozen Beans,Young Pinto with Salt vs Dried Beechnuts:
- 1 pound of Cooked Frozen Beans,Young Pinto with Salt has 52 times more Calcium, more Magnesium, more Phosphorus, 8.4 times more Sodium and 1.9 times more Zinc than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 7.6 times more Copper, 2.7 times more Manganese and 1.6 times more Potassium than Boiled Frozen Beans,Young Pinto, drained with Salt.
- Both Cooked Frozen Beans,Young Pinto with Salt and Dried Beechnuts contain similar levels of Iron per one pound.
- 1 pound of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Beans,Young Pinto with Salt has 1.5 times more Protein than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 3.6 times more Energy, 104.2 times more Fat, 98.6 times more Saturated Fat, 9.6 times more Omega 3 and 185.8 times more Omega 6 than Boiled Frozen Beans,Young Pinto, drained with Salt.
- Both Cooked Frozen Beans,Young Pinto with Salt and Dried Beechnuts offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Cooked Frozen Beans,Young Pinto with Salt provide inadequate amounts of Omega 6