Comparing Nutrients in 500 calories Frozen Young Pinto BeansVS Dried Beechnuts
Weight per 500 calories
Frozen Young Pinto Beans
294g
Dried Beechnuts
86.8g
Dried Beechnuts have 3.4 times more energy per unit of mass than Unprepared Frozen Young Pinto Beans, which is very high in comparison to other foods. Frozen Young Pinto Beans having above average energy density.
Discover which food has more nutrients per 500 calories - Frozen Young Pinto Beans or Dried Beechnuts?
Frozen Young Pinto Beans VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Young Pinto Beans or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Frozen Young Pinto Beans vs Dried Beechnuts:
500 calories of Frozen Young Pinto Beans have 3.8 times more Vitamin B1, 2.7 times more Vitamin B3 and 1.5 times more Vitamin B9 than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 4.6 times more Vitamin C than Unprepared Frozen Young Pinto Beans.
Both Frozen Young Pinto Beans and Dried Beechnuts provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 500 calories.
500 calories of Frozen Young Pinto Beans have insufficient amounts of Vitamin C
500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Unprepared Frozen Young Pinto Beans as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Frozen Young Pinto Beans vs Dried Beechnuts:
500 calories of Frozen Young Pinto Beans have 196.5 times more Calcium, 4.1 times more Iron, more Magnesium, 1.4 times more Manganese, more Phosphorus, 2.5 times more Potassium, 8.2 times more Sodium and 7.2 times more Zinc than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 2 times more Copper than Unprepared Frozen Young Pinto Beans.
500 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Young Pinto Beans have 3.3 times more Carbohydrate and 5.4 times more Protein than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 29.5 times more Fat, 27.7 times more Saturated Fat, 2.7 times more Omega 3 and 51.7 times more Omega 6 than Unprepared Frozen Young Pinto Beans.
Both Frozen Young Pinto Beans and Dried Beechnuts offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Young Pinto Beans provide inadequate amounts of Omega 6
500 calories of Dried Beechnuts provide inadequate amounts of Protein