Nutrient Comparison: Frozen Young Pinto Beans VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Young Pinto Beans versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Young Pinto Beans vs Dried Beechnuts:
- 14 oz of Dried Beechnuts contain 3.1 times more Vitamin B2, 1.3 times more Vitamin B3, 3.1 times more Vitamin B5, 3.2 times more Vitamin B6, 2.3 times more Vitamin B9 and 15.5 times more Vitamin C than Unprepared Frozen Young Pinto Beans.
- Both Frozen Young Pinto Beans and Dried Beechnuts provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Frozen Young Pinto Beans have insufficient amounts of Vitamin C
- Both Unprepared Frozen Young Pinto Beans as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Frozen Young Pinto Beans vs Dried Beechnuts:
- 14 ounces of Frozen Young Pinto Beans have 58 times more Calcium, 1.2 times more Iron, more Magnesium, more Phosphorus, 2.4 times more Sodium and 2.1 times more Zinc than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 6.8 times more Copper, 2.5 times more Manganese and 1.3 times more Potassium than Unprepared Frozen Young Pinto Beans.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Young Pinto Beans have 1.6 times more Protein than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 3.4 times more Energy, 100 times more Fat, 93.8 times more Saturated Fat, 9.1 times more Omega 3 and 175.1 times more Omega 6 than Unprepared Frozen Young Pinto Beans.
- Both Frozen Young Pinto Beans and Dried Beechnuts offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Frozen Young Pinto Beans provide inadequate amounts of Omega 6