Nutrient Comparison: Dried Beechnuts VS Cooked Frozen Young Pinto Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Cooked Frozen Young Pinto Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Cooked Frozen Young Pinto Beans:
- 14 ounces of Dried Beechnuts have 3.4 times more Vitamin B2, 1.4 times more Vitamin B3, 3.6 times more Vitamin B5, 3.5 times more Vitamin B6, 3.3 times more Vitamin B9 and 22.1 times more Vitamin C than Cooked Frozen Young Pinto Beans.
- Both Dried Beechnuts and Cooked Frozen Young Pinto Beans provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Cooked Frozen Young Pinto Beans have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Boiled and Drained Frozen Young Pinto Beans have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Cooked Frozen Young Pinto Beans:
- 14 ounces of Dried Beechnuts have 7.6 times more Copper, 2.7 times more Manganese and 1.6 times more Potassium than Cooked Frozen Young Pinto Beans.
- While 14 oz of Boiled and Drained Frozen Young Pinto Beans contain 52 times more Calcium, more Magnesium, more Phosphorus, 2.2 times more Sodium and 1.9 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Cooked Frozen Young Pinto Beans contain similar levels of Iron per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 3.6 times more Energy, 104.2 times more Fat, 98.6 times more Saturated Fat, 9.6 times more Omega 3 and 185.8 times more Omega 6 than Cooked Frozen Young Pinto Beans.
- While 14 oz of Boiled and Drained Frozen Young Pinto Beans contain 1.5 times more Protein than Dried Beechnuts.
- Both Dried Beechnuts and Cooked Frozen Young Pinto Beans offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Cooked Frozen Young Pinto Beans provide inadequate amounts of Omega 6