Nutrient Comparison: Dried Beechnuts VS Cooked Frozen Young Pinto Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Beechnuts versus 1 lb of Cooked Frozen Young Pinto Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Beechnuts vs Cooked Frozen Young Pinto Beans:
- 1 pound of Dried Beechnuts has 3.4 times more Vitamin B2, 1.4 times more Vitamin B3, 3.6 times more Vitamin B5, 3.5 times more Vitamin B6, 3.3 times more Vitamin B9 and 22.1 times more Vitamin C than Cooked Frozen Young Pinto Beans.
- Both Dried Beechnuts and Cooked Frozen Young Pinto Beans provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Cooked Frozen Young Pinto Beans have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Boiled and Drained Frozen Young Pinto Beans have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Dried Beechnuts vs Cooked Frozen Young Pinto Beans:
- 1 pound of Dried Beechnuts has 7.6 times more Copper, 2.7 times more Manganese and 1.6 times more Potassium than Cooked Frozen Young Pinto Beans.
- While 1 lb of Boiled and Drained Frozen Young Pinto Beans contains 52 times more Calcium, more Magnesium, more Phosphorus, 2.2 times more Sodium and 1.9 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Cooked Frozen Young Pinto Beans contain similar levels of Iron per one pound.
- 1 pound of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Beechnuts has 3.6 times more Energy, 104.2 times more Fat, 98.6 times more Saturated Fat, 9.6 times more Omega 3 and 185.8 times more Omega 6 than Cooked Frozen Young Pinto Beans.
- While 1 lb of Boiled and Drained Frozen Young Pinto Beans contains 1.5 times more Protein than Dried Beechnuts.
- Both Dried Beechnuts and Cooked Frozen Young Pinto Beans offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Cooked Frozen Young Pinto Beans provide inadequate amounts of Omega 6