Comparing Nutrients in 100 calories Dried BeechnutsVS Cooked Frozen Young Pinto Beans
Weight per 100 calories
Dried Beechnuts
17.4g
Cooked Frozen Young Pinto Beans
61.7g
Dried Beechnuts have 3.6 times more energy per 100g than Cooked Frozen Young Pinto Beans. It has very high energy density when compared to other foods. Boiled and Drained Frozen Young Pinto Beans having above average energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Cooked Frozen Young Pinto Beans?
Dried Beechnuts VS Cooked Frozen Young Pinto Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Cooked Frozen Young Pinto Beans?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Cooked Frozen Young Pinto Beans:
100 calories of Dried Beechnuts have 6.2 times more Vitamin C than Cooked Frozen Young Pinto Beans.
While 100 kcal of Boiled and Drained Frozen Young Pinto Beans contain 3.2 times more Vitamin B1 and 2.6 times more Vitamin B3 than Dried Beechnuts.
Both Dried Beechnuts and Cooked Frozen Young Pinto Beans provide similar amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9 per 100 calories.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
100 calories of Cooked Frozen Young Pinto Beans have insufficient amounts of Vitamin C
Both Dried Beechnuts as well as Boiled and Drained Frozen Young Pinto Beans have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Cooked Frozen Young Pinto Beans:
100 calories of Dried Beechnuts have 2.1 times more Copper than Cooked Frozen Young Pinto Beans.
While 100 kcal of Boiled and Drained Frozen Young Pinto Beans contain 184.9 times more Calcium, 3.9 times more Iron, more Magnesium, 1.3 times more Manganese, more Phosphorus, 2.3 times more Potassium, 7.8 times more Sodium and 6.8 times more Zinc than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 29.3 times more Fat, 27.7 times more Saturated Fat, 2.7 times more Omega 3 and 52.2 times more Omega 6 than Cooked Frozen Young Pinto Beans.
While 100 kcal of Boiled and Drained Frozen Young Pinto Beans contain 3.3 times more Carbohydrate and 5.3 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Cooked Frozen Young Pinto Beans offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein
100 calories of Cooked Frozen Young Pinto Beans provide inadequate amounts of Omega 6