Nutrient Comparison: Cooked Frozen Young Pinto Beans VS Brazilnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Young Pinto Beans versus 1 lb of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Young Pinto Beans vs Brazilnuts:
- 1 pound of Cooked Frozen Young Pinto Beans has 3.1 times more Vitamin B2, 2.1 times more Vitamin B3, 1.4 times more Vitamin B5, 1.9 times more Vitamin B6 and 1.5 times more Vitamin B9 than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 2.3 times more Vitamin B1 than Boiled and Drained Frozen Young Pinto Beans.
- 1 pound of Brazilnuts have insufficient amounts of Vitamin B3
- Both Boiled and Drained Frozen Young Pinto Beans as well as Dried Brazilnuts have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Frozen Young Pinto Beans vs Brazilnuts:
- 1 pound of Cooked Frozen Young Pinto Beans has 27.7 times more Sodium than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 3.1 times more Calcium, 19.8 times more Copper, 7 times more Magnesium, 2.5 times more Manganese, 7.3 times more Phosphorus, 1369.3 times more Selenium and 5.9 times more Zinc than Boiled and Drained Frozen Young Pinto Beans.
- Both Cooked Frozen Young Pinto Beans and Brazilnuts contain similar levels of Iron and Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Young Pinto Beans has 4.9 times more Omega 3 and 2.6 times more Carbohydrate than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 4.1 times more Energy, 139.8 times more Fat, 278.2 times more Saturated Fat, 246.1 times more Omega 6, 1.4 times more Fiber and 1.5 times more Protein than Boiled and Drained Frozen Young Pinto Beans.
- 1 pound of Cooked Frozen Young Pinto Beans provide inadequate amounts of Omega 6