Comparing Nutrients in 500 calories Cooked Frozen Young Pinto BeansVS Brazilnuts
Weight per 500 calories
Cooked Frozen Young Pinto Beans
309g
Brazilnuts
76g
Dried Brazilnuts have 4.1 times more energy per unit of mass than Boiled and Drained Frozen Young Pinto Beans, which is very high in comparison to other foods. Cooked Frozen Young Pinto Beans having above average energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Young Pinto Beans or Brazilnuts?
Cooked Frozen Young Pinto Beans VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Young Pinto Beans or Brazilnuts?
Lets compare vitamin content per 500 calories of Cooked Frozen Young Pinto Beans vs Brazilnuts:
500 calories of Cooked Frozen Young Pinto Beans have 1.8 times more Vitamin B1, 12.6 times more Vitamin B2, 8.7 times more Vitamin B3, 5.7 times more Vitamin B5, 7.8 times more Vitamin B6 and 6.3 times more Vitamin B9 than Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Boiled and Drained Frozen Young Pinto Beans as well as Dried Brazilnuts have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Young Pinto Beans vs Brazilnuts:
500 calories of Cooked Frozen Young Pinto Beans have 1.3 times more Calcium, 4.5 times more Iron, 1.6 times more Manganese, 4 times more Potassium and 112.5 times more Sodium than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 4.9 times more Copper, 1.7 times more Magnesium, 1.8 times more Phosphorus, 336.6 times more Selenium and 1.4 times more Zinc than Boiled and Drained Frozen Young Pinto Beans.
500 calories of Cooked Frozen Young Pinto Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Young Pinto Beans have 20 times more Omega 3, 10.7 times more Carbohydrate, 2.9 times more Fiber and 2.6 times more Protein than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 34.4 times more Fat, 68.4 times more Saturated Fat and 60.5 times more Omega 6 than Boiled and Drained Frozen Young Pinto Beans.
Both Cooked Frozen Young Pinto Beans and Brazilnuts offer comparable quantities of Energy per 500 calories.
500 calories of Cooked Frozen Young Pinto Beans provide inadequate amounts of Omega 6
500 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate