Nutrient Comparison: Cooked Frozen Young Pinto Beans VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Young Pinto Beans versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Young Pinto Beans vs Brazilnuts:
- 14 ounces of Cooked Frozen Young Pinto Beans have 3.1 times more Vitamin B2, 2.1 times more Vitamin B3, 1.4 times more Vitamin B5, 1.9 times more Vitamin B6 and 1.5 times more Vitamin B9 than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 2.3 times more Vitamin B1 than Boiled and Drained Frozen Young Pinto Beans.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Boiled and Drained Frozen Young Pinto Beans as well as Dried Brazilnuts have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Young Pinto Beans vs Brazilnuts:
- 14 ounces of Cooked Frozen Young Pinto Beans have 27.7 times more Sodium than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 3.1 times more Calcium, 19.8 times more Copper, 7 times more Magnesium, 2.5 times more Manganese, 7.3 times more Phosphorus, 1369.3 times more Selenium and 5.9 times more Zinc than Boiled and Drained Frozen Young Pinto Beans.
- Both Cooked Frozen Young Pinto Beans and Brazilnuts contain similar levels of Iron and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Young Pinto Beans have 4.9 times more Omega 3 and 2.6 times more Carbohydrate than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 4.1 times more Energy, 139.8 times more Fat, 278.2 times more Saturated Fat, 246.1 times more Omega 6, 1.4 times more Fiber and 1.5 times more Protein than Boiled and Drained Frozen Young Pinto Beans.
- 14 ounces of Cooked Frozen Young Pinto Beans provide inadequate amounts of Omega 6