Nutrient Comparison: Brazilnuts VS Canned Shellie Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Canned Shellie Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Canned Shellie Beans with Liquids:
- 14 ounces of Brazilnuts have 19.3 times more Vitamin B1, 1.4 times more Vitamin B5, 2.1 times more Vitamin B6, 1.2 times more Vitamin B9 and 188.3 times more Vitamin E than Canned Shellie Beans with Liquids.
- While 14 oz of Canned Shellie Beans Solids and Liquids contain 1.5 times more Vitamin B2, 4.4 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin C and Vitamin K
- 14 ounces of Canned Shellie Beans with Liquids have insufficient amounts of Vitamin E
- Both Dried Brazilnuts as well as Canned Shellie Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Canned Shellie Beans with Liquids:
- 14 ounces of Brazilnuts have 5.5 times more Calcium, 21.8 times more Copper, 2.5 times more Iron, 25.1 times more Magnesium, 3.2 times more Manganese, 24.2 times more Phosphorus, 6 times more Potassium, 912.9 times more Selenium and 15 times more Zinc than Canned Shellie Beans with Liquids.
- While 14 oz of Canned Shellie Beans Solids and Liquids contain 111.3 times more Sodium and 26.5 times more Water than Dried Brazilnuts.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 22 times more Energy, 353.2 times more Fat, 701.5 times more Saturated Fat, 609.1 times more Omega 6, 1.9 times more Carbohydrate, 3.7 times more Sugars, 2.2 times more Fiber and 8.1 times more Protein than Canned Shellie Beans with Liquids.
- While 14 oz of Canned Shellie Beans Solids and Liquids contain 2 times more Omega 3 than Dried Brazilnuts.
- 14 ounces of Canned Shellie Beans with Liquids provide inadequate amounts of Energy and Omega 6