Comparing Nutrients in 500 calories BrazilnutsVS Canned Shellie Beans with Liquids
Weight per 500 calories
Brazilnuts
76g
Canned Shellie Beans with Liquids
1667g
Brazilnuts have 22 times more energy per 100g than Canned Shellie Beans with Liquids. It has very high energy density when compared to other foods. Canned Shellie Beans Solids and Liquids having low energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Canned Shellie Beans with Liquids?
Brazilnuts VS Canned Shellie Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or Canned Shellie Beans with Liquids?
Lets compare vitamin content per 500 calories of Brazilnuts vs Canned Shellie Beans with Liquids:
500 calories of Brazilnuts have 8.6 times more Vitamin E than Canned Shellie Beans with Liquids.
While 500 kcal of Canned Shellie Beans Solids and Liquids contain more Vitamin A, 33.9 times more Vitamin B2, 15.3 times more Vitamin B3, 15.9 times more Vitamin B5, 10.7 times more Vitamin B6, 18 times more Vitamin B9, 97.3 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
Both Brazilnuts and Canned Shellie Beans with Liquids provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
500 calories of Canned Shellie Beans with Liquids have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as Canned Shellie Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Canned Shellie Beans with Liquids:
500 calories of Brazilnuts have 41.6 times more Selenium than Canned Shellie Beans with Liquids.
While 500 kcal of Canned Shellie Beans Solids and Liquids contain 4 times more Calcium, 8.9 times more Iron, 6.9 times more Manganese, 3.6 times more Potassium, 2445.6 times more Sodium, 1.5 times more Zinc and 582.5 times more Water than Dried Brazilnuts.
Both Brazilnuts and Canned Shellie Beans with Liquids contain similar levels of Copper, Magnesium and Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 16.1 times more Fat, 31.9 times more Saturated Fat and 27.7 times more Omega 6 than Canned Shellie Beans with Liquids.
While 500 kcal of Canned Shellie Beans Solids and Liquids contain 43.3 times more Omega 3, 11.6 times more Carbohydrate, 5.9 times more Sugars, 10 times more Fiber and 2.7 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Canned Shellie Beans with Liquids offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate
500 calories of Canned Shellie Beans with Liquids provide inadequate amounts of Omega 6