Comparing Nutrients in 500 calories Pinto BeansVS Frozen Carrots
Weight per 500 calories
Pinto Beans
144g
Frozen Carrots
1389g
Pinto Beans have 9.6 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - Pinto Beans or Frozen Carrots?
Pinto Beans VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pinto Beans or Frozen Carrots?
Lets compare vitamin content per 500 calories of Pinto Beans vs Frozen Carrots:
500 calories of Pinto Beans have 1.7 times more Vitamin B1 and 5.4 times more Vitamin B9 than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 1.7 times more Vitamin B2, 3.8 times more Vitamin B3, 2.3 times more Vitamin B5, 1.9 times more Vitamin B6, 3.8 times more Vitamin C, 26.2 times more Vitamin E and 30.3 times more Vitamin K than Raw Pinto Beans.
500 calories of Pinto Beans have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Raw Pinto Beans as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Pinto Beans vs Frozen Carrots:
500 calories of Pinto Beans have 1.3 times more Copper, 1.5 times more Magnesium, 1.3 times more Phosphorus and 4.1 times more Selenium than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 3.1 times more Calcium, 1.4 times more Manganese, 1.6 times more Potassium, 54.6 times more Sodium, 1.4 times more Zinc and 76.6 times more Water than Raw Pinto Beans.
Both Pinto Beans and Frozen Carrots contain similar levels of Iron per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Pinto Beans have 1.4 times more Omega 3 and 2.8 times more Protein than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 14 times more Omega 6, 21.7 times more Sugars and 2.1 times more Fiber than Raw Pinto Beans.
Both Pinto Beans and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Pinto Beans provide inadequate amounts of Omega 6