Comparing Nutrients in 100 calories Pinto BeansVS Frozen Carrots
Weight per 100 calories
Pinto Beans
29g
Frozen Carrots
278g
Pinto Beans have 9.6 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Pinto Beans or Frozen Carrots?
Pinto Beans VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pinto Beans or Frozen Carrots?
Lets compare vitamin content per 100 calories of Pinto Beans vs Frozen Carrots:
100 calories of Pinto Beans have 1.7 times more Vitamin B1 and 5.4 times more Vitamin B9 than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 1.7 times more Vitamin B2, 3.8 times more Vitamin B3, 2.3 times more Vitamin B5, 1.9 times more Vitamin B6, 3.8 times more Vitamin C, 26.2 times more Vitamin E and 30.3 times more Vitamin K than Raw Pinto Beans.
100 calories of Pinto Beans have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Raw Pinto Beans as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pinto Beans vs Frozen Carrots:
100 calories of Pinto Beans have 1.3 times more Copper, 1.5 times more Magnesium, 1.3 times more Phosphorus and 4.1 times more Selenium than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 3.1 times more Calcium, 1.4 times more Manganese, 1.6 times more Potassium, 54.6 times more Sodium, 1.4 times more Zinc and 76.6 times more Water than Raw Pinto Beans.
Both Pinto Beans and Frozen Carrots contain similar levels of Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pinto Beans have 1.4 times more Omega 3 and 2.8 times more Protein than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 14 times more Omega 6, 21.7 times more Sugars and 2.1 times more Fiber than Raw Pinto Beans.
Both Pinto Beans and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Pinto Beans provide inadequate amounts of Omega 6