Comparing Nutrients in 500 calories Pinto BeansVS Cauliflower
Weight per 500 calories
Pinto Beans
144g
Cauliflower
2000g
Pinto Beans have 13.9 times more energy per 100g than Cauliflower. It has high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Pinto Beans or Cauliflower?
Discover which food has more nutrients per 500 calories - Pinto Beans or Cauliflower?
Lets compare vitamin content per 500 calories of Pinto Beans vs Cauliflower:
500 kcal of Raw Cauliflower contain 3.9 times more Vitamin B2, 6 times more Vitamin B3, 11.8 times more Vitamin B5, 5.4 times more Vitamin B6, 1.5 times more Vitamin B9, 106.2 times more Vitamin C, 5.3 times more Vitamin E and 38.4 times more Vitamin K than Raw Pinto Beans.
Both Pinto Beans and Cauliflower provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Pinto Beans have insufficient amounts of Vitamin E and Vitamin K
Both Raw Pinto Beans as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Pinto Beans vs Cauliflower:
500 calories of Pinto Beans have 1.6 times more Copper and 3.4 times more Selenium than Cauliflower.
While 500 kcal of Raw Cauliflower contain 2.7 times more Calcium, 1.9 times more Manganese, 1.5 times more Phosphorus, 3 times more Potassium, 34.7 times more Sodium, 1.6 times more Zinc and 112.8 times more Water than Raw Pinto Beans.
Both Pinto Beans and Cauliflower contain similar levels of Iron and Magnesium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Cauliflower contain 12.6 times more Sugars, more Fructose and 1.8 times more Fiber than Raw Pinto Beans.
Both Pinto Beans and Cauliflower offer comparable quantities of Energy, Omega 3, Carbohydrate and Protein per 500 calories.
Both Raw Pinto Beans as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 500 calories.