Discover which food has more nutrients per 500 calories - Pinto Beans or Acorns?
Lets compare vitamin content per 500 calories of Pinto Beans vs Acorns:
500 calories of Pinto Beans have 7.1 times more Vitamin B1, 2 times more Vitamin B2, 1.2 times more Vitamin B5, 6.7 times more Vitamin B9 and more Vitamin C than Acorns.
While 500 kcal of Raw Acorns contain 1.4 times more Vitamin B3 than Raw Pinto Beans.
Both Pinto Beans and Acorns provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Acorns have insufficient amounts of Vitamin C
Both Raw Pinto Beans as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Pinto Beans vs Acorns:
500 calories of Pinto Beans have 3.1 times more Calcium, 1.6 times more Copper, 7.2 times more Iron, 3.2 times more Magnesium, 5.8 times more Phosphorus, 2.9 times more Potassium and 5 times more Zinc than Acorns.
Both Pinto Beans and Acorns contain similar levels of Manganese per 500 calories.
500 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Pinto Beans have 1.7 times more Carbohydrate and 3.9 times more Protein than Acorns.
While 500 kcal of Raw Acorns contain 17.4 times more Fat, 11.8 times more Saturated Fat and 24.2 times more Omega 6 than Raw Pinto Beans.
Both Pinto Beans and Acorns offer comparable quantities of Energy per 500 calories.
500 calories of Pinto Beans provide inadequate amounts of Omega 6