Comparing Nutrients in 500 calories Sprouted Pinto BeansVS Acorns
Weight per 500 calories
Sprouted Pinto Beans
807g
Acorns
129g
Raw Acorns have 6.2 times more energy per unit of mass than Raw Sprouted Pinto Beans, which is high in comparison to other foods. Sprouted Pinto Beans having low energy density.
Discover which food has more nutrients per 500 calories - Sprouted Pinto Beans or Acorns?
Sprouted Pinto Beans VS Acorns Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sprouted Pinto Beans or Acorns?
Lets compare vitamin content per 500 calories of Sprouted Pinto Beans vs Acorns:
500 calories of Sprouted Pinto Beans have 12.8 times more Vitamin B1, 9.3 times more Vitamin B2, 7.8 times more Vitamin B3, 6.5 times more Vitamin B5, 2 times more Vitamin B6, 8.5 times more Vitamin B9 and more Vitamin C than Acorns.
500 calories of Acorns have insufficient amounts of Vitamin C
Both Raw Sprouted Pinto Beans as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Sprouted Pinto Beans vs Acorns:
500 calories of Sprouted Pinto Beans have 6.5 times more Calcium, 3.2 times more Copper, 15.6 times more Iron, 5.3 times more Magnesium, 1.7 times more Manganese, 7.4 times more Phosphorus, 3.6 times more Potassium, more Sodium, 6.1 times more Zinc and 18.2 times more Water than Acorns.
500 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Sprouted Pinto Beans have 1.8 times more Carbohydrate and 5.3 times more Protein than Acorns.
While 500 kcal of Raw Acorns contain 4.2 times more Fat, 4.6 times more Saturated Fat and 3.9 times more Omega 6 than Raw Sprouted Pinto Beans.
Both Sprouted Pinto Beans and Acorns offer comparable quantities of Energy per 500 calories.
500 calories of Sprouted Pinto Beans provide inadequate amounts of Omega 6