Nutrient Comparison: Sprouted Pinto Beans VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Sprouted Pinto Beans versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sprouted Pinto Beans vs Acorns:
- 100 grams of Sprouted Pinto Beans have 2.1 times more Vitamin B1, 1.5 times more Vitamin B2, 1.2 times more Vitamin B3, 1.4 times more Vitamin B9 and more Vitamin C than Acorns.
- While 100 g of Raw Acorns contain 3.1 times more Vitamin B6 than Raw Sprouted Pinto Beans.
- Both Sprouted Pinto Beans and Acorns provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Acorns have insufficient amounts of Vitamin C
- Both Raw Sprouted Pinto Beans as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Sprouted Pinto Beans vs Acorns:
- 100 grams of Sprouted Pinto Beans have 2.5 times more Iron, more Sodium and 2.9 times more Water than Acorns.
- While 100 g of Raw Acorns contain 1.9 times more Copper, 3.7 times more Manganese and 1.8 times more Potassium than Raw Sprouted Pinto Beans.
- Both Sprouted Pinto Beans and Acorns contain similar levels of Calcium, Magnesium, Phosphorus and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Acorns contain 6.2 times more Energy, 26.5 times more Fat, 28.5 times more Saturated Fat, 24.3 times more Omega 6 and 3.5 times more Carbohydrate than Raw Sprouted Pinto Beans.
- Both Sprouted Pinto Beans and Acorns offer comparable quantities of Protein per 100 grams.
- 100 grams of Sprouted Pinto Beans provide inadequate amounts of Omega 6