Comparing Nutrients in 500 calories Boiled Small White Beans with SaltVS Toasted Sunflower Seeds
Weight per 500 calories
Boiled Small White Beans with Salt
352g
Toasted Sunflower Seeds
80.8g
Toasted Sunflower Seed Kernels no Salt have 4.4 times more energy per unit of mass than Boiled Small White Beans with Salt, which is very high in comparison to other foods. Boiled Small White Beans with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Small White Beans with Salt or Toasted Sunflower Seeds?
Boiled Small White Beans With Salt VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Small White Beans with Salt or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Boiled Small White Beans with Salt vs Toasted Sunflower Seeds:
500 calories of Boiled Small White Beans with Salt have 3.2 times more Vitamin B1 and 2.5 times more Vitamin B9 than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 3.5 times more Vitamin B3, 6.5 times more Vitamin B5 and 1.5 times more Vitamin B6 than Boiled Small White Beans with Salt.
Both Boiled Small White Beans with Salt and Toasted Sunflower Seeds provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Boiled Small White Beans with Salt have insufficient amounts of Vitamin B3
Both Boiled Small White Beans with Salt as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Small White Beans with Salt vs Toasted Sunflower Seeds:
500 calories of Boiled Small White Beans with Salt have 5.6 times more Calcium, 1.8 times more Iron, 2.3 times more Magnesium, 4.1 times more Potassium and 345.8 times more Sodium than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.8 times more Copper and 1.6 times more Phosphorus than Boiled Small White Beans with Salt.
Both Boiled Small White Beans with Salt and Toasted Sunflower Seeds contain similar levels of Manganese and Zinc per 500 calories.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Small White Beans with Salt have 7 times more Omega 3, 5.5 times more Carbohydrate, 3.9 times more Fiber and 2.3 times more Protein than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 20.4 times more Fat, 8.2 times more Saturated Fat and 57.2 times more Omega 6 than Boiled Small White Beans with Salt.
Both Boiled Small White Beans with Salt and Toasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Small White Beans with Salt provide inadequate amounts of Omega 6
500 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3