Comparing Nutrients in 500 calories Boiled Small White BeansVS Frozen Carrots
Weight per 500 calories
Boiled Small White Beans
352g
Frozen Carrots
1389g
Boiled Small White Beans have 3.9 times more energy per 100g than Frozen Carrots. It has average energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Small White Beans or Frozen Carrots?
Boiled Small White Beans VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Small White Beans or Frozen Carrots?
Lets compare vitamin content per 500 calories of Boiled Small White Beans vs Frozen Carrots:
500 calories of Boiled Small White Beans have 1.4 times more Vitamin B1 and 3.5 times more Vitamin B9 than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 2.5 times more Vitamin B2, 6.7 times more Vitamin B3, 2.9 times more Vitamin B5, 3 times more Vitamin B6 and more Vitamin C than Boiled Small White Beans.
500 calories of Boiled Small White Beans have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Boiled Small White Beans as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Small White Beans vs Frozen Carrots:
500 calories of Boiled Small White Beans have 1.6 times more Iron, 1.4 times more Magnesium and 1.3 times more Phosphorus than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 1.9 times more Calcium, 2 times more Copper, 1.3 times more Manganese, 2 times more Potassium, 2.1 times more Selenium, 134.1 times more Sodium and 5.6 times more Water than Boiled Small White Beans.
Both Boiled Small White Beans and Frozen Carrots contain similar levels of Zinc per 500 calories.
500 calories of Boiled Small White Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Small White Beans have 1.9 times more Omega 3 and 2.9 times more Protein than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 6.5 times more Omega 6 and 1.3 times more Fiber than Boiled Small White Beans.
Both Boiled Small White Beans and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled Small White Beans provide inadequate amounts of Omega 6