Comparing Nutrients in 500 calories Frozen CarrotsVS Yellow Beans
Weight per 500 calories
Frozen Carrots
1389g
Yellow Beans
145g
Raw Yellow Beans have 9.6 times more energy per unit of mass than Frozen Carrots, Unprepared, which is high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Carrots or Yellow Beans?
Frozen Carrots VS Yellow Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Carrots or Yellow Beans?
Lets compare vitamin content per 500 calories of Frozen Carrots vs Yellow Beans:
500 calories of Frozen Carrots have more Vitamin A, 1.8 times more Vitamin B3, 2.4 times more Vitamin B5, 2.1 times more Vitamin B6 and more Vitamin C than Yellow Beans.
While 500 kcal of Raw Yellow Beans contain 1.6 times more Vitamin B1 and 4.1 times more Vitamin B9 than Frozen Carrots, Unprepared.
Both Frozen Carrots and Yellow Beans provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Yellow Beans have insufficient amounts of Vitamin A and Vitamin C
Both Frozen Carrots, Unprepared as well as Raw Yellow Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Carrots vs Yellow Beans:
500 calories of Frozen Carrots have 2.1 times more Calcium, 1.3 times more Manganese, 2.2 times more Potassium, 54.3 times more Sodium and 77.7 times more Water than Yellow Beans.
While 500 kcal of Raw Yellow Beans contain 1.7 times more Iron, 1.9 times more Magnesium, 1.5 times more Phosphorus and 1.9 times more Selenium than Frozen Carrots, Unprepared.
Both Frozen Carrots and Yellow Beans contain similar levels of Copper and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Carrots have 3.9 times more Omega 6, 1.2 times more Carbohydrate and 1.3 times more Fiber than Yellow Beans.
While 500 kcal of Raw Yellow Beans contain 3.1 times more Omega 3 and 2.9 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Yellow Beans offer comparable quantities of Energy per 500 calories.
500 calories of Yellow Beans provide inadequate amounts of Omega 6