Nutrient Comparison: Frozen Carrots VS Yellow Beans per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Carrots versus 100 g of Yellow Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Carrots vs Yellow Beans:
- 100 grams of Frozen Carrots have more Vitamin A and more Vitamin C than Yellow Beans.
- While 100 g of Raw Yellow Beans contain 15.7 times more Vitamin B1, 8.9 times more Vitamin B2, 5.2 times more Vitamin B3, 3.9 times more Vitamin B5, 4.7 times more Vitamin B6 and 38.9 times more Vitamin B9 than Frozen Carrots, Unprepared.
- 100 grams of Yellow Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Carrots, Unprepared as well as Raw Yellow Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Carrots vs Yellow Beans:
- 100 grams of Frozen Carrots have 5.7 times more Sodium and 8.1 times more Water than Yellow Beans.
- While 100 g of Raw Yellow Beans contain 4.6 times more Calcium, 8.6 times more Copper, 15.9 times more Iron, 18.5 times more Magnesium, 7.5 times more Manganese, 14.8 times more Phosphorus, 4.4 times more Potassium, 18.3 times more Selenium and 8.6 times more Zinc than Frozen Carrots, Unprepared.
- 100 grams of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Yellow Beans contain 9.6 times more Energy, 5.7 times more Fat, 14.3 times more Saturated Fat, 30 times more Omega 3, 2.5 times more Omega 6, 7.7 times more Carbohydrate, 7.6 times more Fiber and 28.2 times more Protein than Frozen Carrots, Unprepared.
- 100 grams of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein