Comparing Nutrients in 500 calories Canned Green Snap BeansVS Canned Orange Juice
Weight per 500 calories
Canned Green Snap Beans
2381g
Canned Orange Juice
1064g
Unsweetened Canned Orange Juice has 2.2 times more energy per unit of mass than Canned Green Snap Beans, Solids with Salt, which is low in comparison to other foods. Canned Green Snap Beans having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Green Snap Beans or Canned Orange Juice?
Canned Green Snap Beans VS Canned Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Green Snap Beans or Canned Orange Juice?
Lets compare vitamin content per 500 calories of Canned Green Snap Beans vs Canned Orange Juice:
500 calories of Canned Green Snap Beans have 4.5 times more Vitamin A, 4.9 times more Vitamin B2, 2.3 times more Vitamin B3, 2.5 times more Vitamin B5, 2.2 times more Vitamin B6, 2.2 times more Vitamin B9 and 870.6 times more Vitamin K than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 4.8 times more Vitamin C and 3 times more Vitamin E than Canned Green Snap Beans, Solids with Salt.
Both Canned Green Snap Beans and Canned Orange Juice provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Canned Green Snap Beans have insufficient amounts of Vitamin E
500 calories of Canned Orange Juice have insufficient amounts of Vitamin K
Both Canned Green Snap Beans, Solids with Salt as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Green Snap Beans vs Canned Orange Juice:
500 calories of Canned Green Snap Beans have 8.3 times more Calcium, 4 times more Copper, 19.9 times more Iron, 2.9 times more Magnesium, 18.7 times more Manganese, 2.9 times more Phosphorus, 9 times more Selenium, 150 times more Sodium, 10.6 times more Zinc and 2.4 times more Water than Canned Orange Juice.
Both Canned Green Snap Beans and Canned Orange Juice contain similar levels of Potassium per 500 calories.
500 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Green Snap Beans have 6.1 times more Fat, 41.9 times more Omega 3, 6.6 times more Omega 6, 14.2 times more Fiber and 3.5 times more Protein than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 2.7 times more Sugars and 1.8 times more Fructose than Canned Green Snap Beans, Solids with Salt.
Both Canned Green Snap Beans and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber