Nutrient Comparison: Canned Green Snap Beans VS Canned Orange Juice per 100 g
Compare the macro and micronutrient content in 100 g of Canned Green Snap Beans versus 100 g of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Green Snap Beans vs Canned Orange Juice:
- 100 grams of Canned Green Snap Beans have 2 times more Vitamin A, 2.2 times more Vitamin B2 and 389 times more Vitamin K than Canned Orange Juice.
- While 100 g of Unsweetened Canned Orange Juice contain 2.4 times more Vitamin B1 and 10.8 times more Vitamin C than Canned Green Snap Beans, Solids with Salt.
- Both Canned Green Snap Beans and Canned Orange Juice provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per 100 grams.
- 100 grams of Canned Green Snap Beans have insufficient amounts of Vitamin B1
- 100 grams of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
- Both Canned Green Snap Beans, Solids with Salt as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B3, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Canned Green Snap Beans vs Canned Orange Juice:
- 100 grams of Canned Green Snap Beans have 3.7 times more Calcium, 1.8 times more Copper, 8.9 times more Iron, 1.3 times more Magnesium, 8.3 times more Manganese, 1.3 times more Phosphorus and 67 times more Sodium than Canned Orange Juice.
- While 100 g of Unsweetened Canned Orange Juice contain 1.9 times more Potassium than Canned Green Snap Beans, Solids with Salt.
- Both Canned Green Snap Beans and Canned Orange Juice contain similar levels of Water per 100 grams.
- 100 grams of Canned Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- Both Canned Green Snap Beans, Solids with Salt as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Green Snap Beans have 18.7 times more Omega 3 and 6.3 times more Fiber than Canned Orange Juice.
- While 100 g of Unsweetened Canned Orange Juice contain 2.6 times more Carbohydrate, 6.1 times more Sugars and 3.9 times more Fructose than Canned Green Snap Beans, Solids with Salt.
- 100 grams of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
- Both Canned Green Snap Beans, Solids with Salt as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 6 and Protein in 100 grams.