Nutrient Comparison: Canned Green Snap Beans VS Canned Orange Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Green Snap Beans versus 1 lb of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Green Snap Beans vs Canned Orange Juice:
- 1 pound of Canned Green Snap Beans has 2 times more Vitamin A, 2.2 times more Vitamin B2 and 389 times more Vitamin K than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains 2.4 times more Vitamin B1 and 10.8 times more Vitamin C than Canned Green Snap Beans, Solids with Salt.
- Both Canned Green Snap Beans and Canned Orange Juice provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per one pound.
- 1 pound of Canned Green Snap Beans have insufficient amounts of Vitamin B1
- 1 pound of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
- Both Canned Green Snap Beans, Solids with Salt as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B3, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Canned Green Snap Beans vs Canned Orange Juice:
- 1 pound of Canned Green Snap Beans has 3.7 times more Calcium, 1.8 times more Copper, 8.9 times more Iron, 1.3 times more Magnesium, 8.3 times more Manganese, 1.3 times more Phosphorus and 67 times more Sodium than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains 1.9 times more Potassium than Canned Green Snap Beans, Solids with Salt.
- Both Canned Green Snap Beans and Canned Orange Juice contain similar levels of Water per one pound.
- 1 pound of Canned Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- Both Canned Green Snap Beans, Solids with Salt as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Green Snap Beans has 18.7 times more Omega 3 and 6.3 times more Fiber than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains 2.6 times more Carbohydrate, 6.1 times more Sugars and 3.9 times more Fructose than Canned Green Snap Beans, Solids with Salt.
- 1 pound of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
- Both Canned Green Snap Beans, Solids with Salt as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 6 and Protein in one pound.