Comparing Nutrients in 500 calories Microwaved All Styles Frozen Green Snap BeansVS Royal Red Kidney Beans
Weight per 500 calories
Microwaved All Styles Frozen Green Snap Beans
1515g
Royal Red Kidney Beans
152g
Raw Royal Red Kidney Beans have 10 times more energy per unit of mass than Microwaved All Styles Frozen Green Snap Beans, which is high in comparison to other foods. Microwaved All Styles Frozen Green Snap Beans having low energy density.
Discover which food has more nutrients per 500 calories - Microwaved All Styles Frozen Green Snap Beans or Royal Red Kidney Beans?
Microwaved All Styles Frozen Green Snap Beans VS Royal Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Microwaved All Styles Frozen Green Snap Beans or Royal Red Kidney Beans?
Lets compare vitamin content per 500 calories of Microwaved All Styles Frozen Green Snap Beans vs Royal Red Kidney Beans:
500 calories of Microwaved All Styles Frozen Green Snap Beans have 1.9 times more Vitamin B1, 4.3 times more Vitamin B2, 2.3 times more Vitamin B3, 2.2 times more Vitamin B5, 1.6 times more Vitamin B6 and 24.4 times more Vitamin C than Royal Red Kidney Beans.
While 500 kcal of Raw Royal Red Kidney Beans contain 3.3 times more Vitamin B9 than Microwaved All Styles Frozen Green Snap Beans.
500 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Microwaved All Styles Frozen Green Snap Beans vs Royal Red Kidney Beans:
500 calories of Microwaved All Styles Frozen Green Snap Beans have 4.6 times more Calcium, 2.1 times more Magnesium, 3 times more Manganese, 1.8 times more Potassium, 3.1 times more Selenium and 75.3 times more Water than Royal Red Kidney Beans.
While 500 kcal of Raw Royal Red Kidney Beans contain 1.5 times more Copper than Microwaved All Styles Frozen Green Snap Beans.
Both Microwaved All Styles Frozen Green Snap Beans and Royal Red Kidney Beans contain similar levels of Iron, Phosphorus and Zinc per 500 calories.
500 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Microwaved All Styles Frozen Green Snap Beans have 8.7 times more Omega 3 and 1.4 times more Fiber than Royal Red Kidney Beans.
While 500 kcal of Raw Royal Red Kidney Beans contain 1.3 times more Protein than Microwaved All Styles Frozen Green Snap Beans.
Both Microwaved All Styles Frozen Green Snap Beans and Royal Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Microwaved All Styles Frozen Green Snap Beans as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.