Nutrient Comparison: Microwaved All Styles Frozen Green Snap Beans VS Royal Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Microwaved All Styles Frozen Green Snap Beans versus 100 g of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Microwaved All Styles Frozen Green Snap Beans vs Royal Red Kidney Beans:
- 100 grams of Microwaved All Styles Frozen Green Snap Beans have 2.4 times more Vitamin C than Royal Red Kidney Beans.
- While 100 g of Raw Royal Red Kidney Beans contain 5.3 times more Vitamin B1, 2.3 times more Vitamin B2, 4.3 times more Vitamin B3, 4.6 times more Vitamin B5, 6.3 times more Vitamin B6 and 32.8 times more Vitamin B9 than Microwaved All Styles Frozen Green Snap Beans.
Comparing minerals per 100 grams for Microwaved All Styles Frozen Green Snap Beans vs Royal Red Kidney Beans:
- 100 grams of Microwaved All Styles Frozen Green Snap Beans have 7.6 times more Water than Royal Red Kidney Beans.
- While 100 g of Raw Royal Red Kidney Beans contain 2.1 times more Calcium, 15.2 times more Copper, 10.9 times more Iron, 4.8 times more Magnesium, 3.4 times more Manganese, 9.7 times more Phosphorus, 5.7 times more Potassium, 3.2 times more Selenium and 8.6 times more Zinc than Microwaved All Styles Frozen Green Snap Beans.
- 100 grams of Microwaved All Styles Frozen Green Snap Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Royal Red Kidney Beans contain 10 times more Energy, 8.4 times more Carbohydrate, 7.3 times more Fiber and 12.8 times more Protein than Microwaved All Styles Frozen Green Snap Beans.
- Both Microwaved All Styles Frozen Green Snap Beans and Royal Red Kidney Beans offer comparable quantities of Omega 3 per 100 grams.
- 100 grams of Microwaved All Styles Frozen Green Snap Beans provide inadequate amounts of Energy
- Both Microwaved All Styles Frozen Green Snap Beans as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.