Comparing Nutrients in 500 calories Microwaved All Styles Frozen Green Snap Beans VS Acorns

Weight per 500 calories

• Microwaved All Styles Frozen Green Snap Beans: 1515g
• Acorns: 129g

Raw Acorns have 11.7 times more energy per unit of mass than Microwaved All Styles Frozen Green Snap Beans, which is high in comparison to other foods. Microwaved All Styles Frozen Green Snap Beans having low energy density.

Discover which food has more nutrients per 500 calories - Microwaved All Styles Frozen Green Snap Beans or Acorns?

Macros Ratio

	Protein	Fat	Carbs
Microwaved All Styles Frozen Green Snap Beans	20%	9%	71%
Acorns	6%	53%	41%

Macro Nutrients

	Microwaved All Styles Frozen Green Snap Beans	Acorns	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	6.4% 6.2g	31.8% 31g	97g per day for Men 19-50 years
Saturated Fat	4.36% 1.4g	12.5% 4g	32g per day for Men 19-50 years
Omega 3	125% 2g	NA	1.6g per day for Men 19-50 years
Omega 6	7.3% 1.24g	35% 5.94g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	81.4% 106g	40.5% 52.6g	130g per day for Men 19-50 years
Sugars	54.3% 39.4g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	28.4% 20.6g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 12.6g	NA	g per day for Men 19-50 years
Sucrose	% 6.2g	NA	g per day for Men 19-50 years
Fiber	136% 51.5g	NA	38g per day for Men 19-50 years
Protein	53.6% 30g	14% 7.95g	56g per day for Men 19-50 years

Vitamins

	Microwaved All Styles Frozen Green Snap Beans	Acorns	Recommended Dietary Allowance
Vitamin A	NA	0.29% 2.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	92% 1.1mg	12% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	120% 1.56mg	11.7% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	46% 7.35mg	14.8% 2.36mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	51% 2.55mg	18.5% 0.92mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	73.4% 0.95mg	52.5% 0.68mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	45.5% 182μg	28% 112μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	185% 167mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	42.4% 6.36mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	729% 874μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Microwaved All Styles Frozen Green Snap Beans	Acorns	Recommended Dietary Allowance
Calcium	92% 924mg	5.3% 53mg	1000mg per day for Men 19-50 years
Copper	111% 1mg	89% 0.8mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	152% 12mg	12.8% 1.02mg	8mg per day for Men 19-50 years
Magnesium	105% 439mg	19% 80mg	420mg per day for Men 19-50 years
Manganese	217% 5mg	75% 1.73mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	91% 636mg	14.6% 102mg	700mg per day for Men 19-50 years
Potassium	106% 3591mg	20.5% 696mg	3400mg per day for Men 19-50 years
Selenium	27.5% 15μg	NA	55μg per day for Men 19-50 years
Sodium	3.03% 45.5mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	42.7% 4.7mg	6% 0.66mg	11mg per day for Men 19-50 years
Water	37% 1363g	0.97% 36g	3700g per day for Men 19-50 years

Microwaved All Styles Frozen Green Snap Beans VS Acorns Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Microwaved All Styles Frozen Green Snap Beans or Acorns?

Lets compare vitamin content per 500 calories of Microwaved All Styles Frozen Green Snap Beans vs Acorns:

• 500 calories of Microwaved All Styles Frozen Green Snap Beans have 7.6 times more Vitamin B1, 10.2 times more Vitamin B2, 3.1 times more Vitamin B3, 2.8 times more Vitamin B5, 1.4 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Acorns.
• 500 calories of Acorns have insufficient amounts of Vitamin C

Comparing minerals per 500 calories for Microwaved All Styles Frozen Green Snap Beans vs Acorns:

• 500 calories of Microwaved All Styles Frozen Green Snap Beans have 17.4 times more Calcium, 1.2 times more Copper, 11.9 times more Iron, 5.5 times more Magnesium, 2.9 times more Manganese, 6.2 times more Phosphorus, 5.2 times more Potassium, 7.1 times more Zinc and 37.8 times more Water than Acorns.
• 500 calories of Acorns lack sufficient amounts of Calcium and Zinc

Comparison of macro-nutrients per 500 calories:

• 500 calories of Microwaved All Styles Frozen Green Snap Beans have 2 times more Carbohydrate and 3.8 times more Protein than Acorns.
• While 500 kcal of Raw Acorns contain 5 times more Fat, 2.9 times more Saturated Fat and 4.8 times more Omega 6 than Microwaved All Styles Frozen Green Snap Beans.
• Both Microwaved All Styles Frozen Green Snap Beans and Acorns offer comparable quantities of Energy per 500 calories.
• 500 calories of Microwaved All Styles Frozen Green Snap Beans provide inadequate amounts of Omega 6