Nutrient Comparison: Microwaved All Styles Frozen Green Snap Beans VS Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Microwaved All Styles Frozen Green Snap Beans versus 1 kg of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Microwaved All Styles Frozen Green Snap Beans vs Acorns:
- 1 kilogram of Microwaved All Styles Frozen Green Snap Beans has more Vitamin C than Acorns.
- While 1 kg of Raw Acorns contains 1.5 times more Vitamin B1, 3.8 times more Vitamin B3, 4.3 times more Vitamin B5, 8.4 times more Vitamin B6 and 7.3 times more Vitamin B9 than Microwaved All Styles Frozen Green Snap Beans.
- Both Microwaved All Styles Frozen Green Snap Beans and Acorns provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Acorns have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Microwaved All Styles Frozen Green Snap Beans vs Acorns:
- 1 kilogram of Microwaved All Styles Frozen Green Snap Beans has 1.5 times more Calcium and 3.2 times more Water than Acorns.
- While 1 kg of Raw Acorns contains 9.4 times more Copper, 2.1 times more Magnesium, 4.1 times more Manganese, 1.9 times more Phosphorus, 2.3 times more Potassium and 1.6 times more Zinc than Microwaved All Styles Frozen Green Snap Beans.
- Both Microwaved All Styles Frozen Green Snap Beans and Acorns contain similar levels of Iron per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Acorns contains 11.7 times more Energy, 58.2 times more Fat, 33.7 times more Saturated Fat, 56 times more Omega 6, 5.8 times more Carbohydrate and 3.1 times more Protein than Microwaved All Styles Frozen Green Snap Beans.
- 1 kilogram of Microwaved All Styles Frozen Green Snap Beans provide inadequate amounts of Energy and Omega 6