Comparing Nutrients in 500 calories Microwaved All Styles Frozen Green Snap BeansVS Frozen Orange Juice Concentrate with Calcium
Weight per 500 calories
Microwaved All Styles Frozen Green Snap Beans
1515g
Frozen Orange Juice Concentrate with Calcium
340g
Frozen Orange Juice Concentrate with Calcium has 4.5 times more energy per unit of mass than Microwaved All Styles Frozen Green Snap Beans, which is average in comparison to other foods. Microwaved All Styles Frozen Green Snap Beans having low energy density.
Discover which food has more nutrients per 500 calories - Microwaved All Styles Frozen Green Snap Beans or Frozen Orange Juice Concentrate with Calcium?
Microwaved All Styles Frozen Green Snap Beans VS Frozen Orange Juice Concentrate With Calcium Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Microwaved All Styles Frozen Green Snap Beans or Frozen Orange Juice Concentrate with Calcium?
Lets compare vitamin content per 500 calories of Microwaved All Styles Frozen Green Snap Beans vs Frozen Orange Juice Concentrate with Calcium:
500 calories of Microwaved All Styles Frozen Green Snap Beans have 2.6 times more Vitamin B2, 2 times more Vitamin B3, 3.1 times more Vitamin E and 642.6 times more Vitamin K than Frozen Orange Juice Concentrate with Calcium.
While 500 kcal of Frozen Orange Juice Concentrate with Calcium contain 1.4 times more Vitamin B9 and 3 times more Vitamin C than Microwaved All Styles Frozen Green Snap Beans.
Both Microwaved All Styles Frozen Green Snap Beans and Frozen Orange Juice Concentrate with Calcium provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 500 calories.
500 calories of Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin K
Comparing minerals per 500 calories for Microwaved All Styles Frozen Green Snap Beans vs Frozen Orange Juice Concentrate with Calcium:
500 calories of Microwaved All Styles Frozen Green Snap Beans have 5 times more Copper, 10.8 times more Iron, 3.7 times more Magnesium, 12.7 times more Manganese, 1.7 times more Potassium, 11.1 times more Selenium, 8.6 times more Zinc and 6.6 times more Water than Frozen Orange Juice Concentrate with Calcium.
While 500 kcal of Frozen Orange Juice Concentrate with Calcium contain 2.1 times more Calcium and 1.7 times more Phosphorus than Microwaved All Styles Frozen Green Snap Beans.
500 calories of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Microwaved All Styles Frozen Green Snap Beans have 34.6 times more Omega 3, 15.1 times more Fiber and 3.7 times more Protein than Frozen Orange Juice Concentrate with Calcium.
While 500 kcal of Frozen Orange Juice Concentrate with Calcium contain 2.6 times more Sugars than Microwaved All Styles Frozen Green Snap Beans.
Both Microwaved All Styles Frozen Green Snap Beans and Frozen Orange Juice Concentrate with Calcium offer comparable quantities of Energy, Carbohydrate and Fructose per 500 calories.
500 calories of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3 and Fiber
Both Microwaved All Styles Frozen Green Snap Beans as well as Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 6 in 500 calories.