Nutrient Comparison: Microwaved All Styles Frozen Green Snap Beans VS Frozen Orange Juice Concentrate with Calcium per 100 g
Compare the macro and micronutrient content in 100 g of Microwaved All Styles Frozen Green Snap Beans versus 100 g of Frozen Orange Juice Concentrate with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Microwaved All Styles Frozen Green Snap Beans vs Frozen Orange Juice Concentrate with Calcium:
- 100 grams of Microwaved All Styles Frozen Green Snap Beans have 144.3 times more Vitamin K than Frozen Orange Juice Concentrate with Calcium.
- While 100 g of Frozen Orange Juice Concentrate with Calcium contain 3.8 times more Vitamin B1, 1.7 times more Vitamin B2, 2.3 times more Vitamin B3, 4.4 times more Vitamin B5, 4.1 times more Vitamin B6, 6.4 times more Vitamin B9, 13.2 times more Vitamin C and 1.4 times more Vitamin E than Microwaved All Styles Frozen Green Snap Beans.
- 100 grams of Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin K
Comparing minerals per 100 grams for Microwaved All Styles Frozen Green Snap Beans vs Frozen Orange Juice Concentrate with Calcium:
- 100 grams of Microwaved All Styles Frozen Green Snap Beans have 2.4 times more Iron, 2.8 times more Manganese, 1.9 times more Zinc and 1.5 times more Water than Frozen Orange Juice Concentrate with Calcium.
- While 100 g of Frozen Orange Juice Concentrate with Calcium contain 9.5 times more Calcium, 7.5 times more Phosphorus and 2.7 times more Potassium than Microwaved All Styles Frozen Green Snap Beans.
- Both Microwaved All Styles Frozen Green Snap Beans and Frozen Orange Juice Concentrate with Calcium contain similar levels of Copper and Magnesium per 100 grams.
- 100 grams of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Zinc
- Both Microwaved All Styles Frozen Green Snap Beans as well as Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Microwaved All Styles Frozen Green Snap Beans have 7.8 times more Omega 3 and 3.4 times more Fiber than Frozen Orange Juice Concentrate with Calcium.
- While 100 g of Frozen Orange Juice Concentrate with Calcium contain 4.5 times more Energy, 4.9 times more Carbohydrate, 11.4 times more Sugars and 5.6 times more Fructose than Microwaved All Styles Frozen Green Snap Beans.
- Both Microwaved All Styles Frozen Green Snap Beans and Frozen Orange Juice Concentrate with Calcium offer comparable quantities of Protein per 100 grams.
- 100 grams of Microwaved All Styles Frozen Green Snap Beans provide inadequate amounts of Energy
- 100 grams of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3
- Both Microwaved All Styles Frozen Green Snap Beans as well as Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 6 in 100 grams.