Comparing Nutrients in 500 calories Microwaved Green Snap BeansVS Acorns
Weight per 500 calories
Microwaved Green Snap Beans
1515g
Acorns
129g
Raw Acorns have 11.7 times more energy per unit of mass than Microwaved Green Snap Beans, which is high in comparison to other foods. Microwaved Green Snap Beans having low energy density.
Discover which food has more nutrients per 500 calories - Microwaved Green Snap Beans or Acorns?
Microwaved Green Snap Beans VS Acorns Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Microwaved Green Snap Beans or Acorns?
Lets compare vitamin content per 500 calories of Microwaved Green Snap Beans vs Acorns:
500 calories of Microwaved Green Snap Beans have 8.2 times more Vitamin B1, 7.5 times more Vitamin B2, 5 times more Vitamin B3, 4.9 times more Vitamin B5, 2.8 times more Vitamin B6, 6.3 times more Vitamin B9 and more Vitamin C than Acorns.
500 calories of Acorns have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Microwaved Green Snap Beans vs Acorns:
500 calories of Microwaved Green Snap Beans have 15.7 times more Calcium, 1.7 times more Copper, 12.3 times more Iron, 5.3 times more Magnesium, 2.9 times more Manganese, 7.3 times more Phosphorus, 7 times more Potassium, 8.7 times more Zinc and 37.8 times more Water than Acorns.
500 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Microwaved Green Snap Beans have 1.8 times more Carbohydrate and 4.4 times more Protein than Acorns.
While 500 kcal of Raw Acorns contain 4.1 times more Fat than Microwaved Green Snap Beans.
Both Microwaved Green Snap Beans and Acorns offer comparable quantities of Energy per 500 calories.