Nutrient Comparison: Microwaved Green Snap Beans VS Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Microwaved Green Snap Beans versus 5 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Microwaved Green Snap Beans vs Acorns:
- 5 ounces of Microwaved Green Snap Beans have more Vitamin C than Acorns.
- While 5 oz of Raw Acorns contain 1.4 times more Vitamin B1, 1.6 times more Vitamin B2, 2.4 times more Vitamin B3, 2.4 times more Vitamin B5, 4.3 times more Vitamin B6 and 1.9 times more Vitamin B9 than Microwaved Green Snap Beans.
- 5 ounces of Acorns have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Microwaved Green Snap Beans vs Acorns:
- 5 ounces of Microwaved Green Snap Beans have 1.3 times more Calcium and 3.2 times more Water than Acorns.
- While 5 oz of Raw Acorns contain 6.9 times more Copper, 2.2 times more Magnesium, 4 times more Manganese, 1.6 times more Phosphorus, 1.7 times more Potassium and 1.3 times more Zinc than Microwaved Green Snap Beans.
- Both Microwaved Green Snap Beans and Acorns contain similar levels of Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Acorns contain 11.7 times more Energy, 47.7 times more Fat, 6.4 times more Carbohydrate and 2.7 times more Protein than Microwaved Green Snap Beans.
- 5 ounces of Microwaved Green Snap Beans provide inadequate amounts of Energy