Comparing Nutrients in 500 calories Green Snap BeansVS California Red Kidney Beans
Weight per 500 calories
Green Snap Beans
1613g
California Red Kidney Beans
152g
Raw California Red Kidney Beans have 10.6 times more energy per unit of mass than Raw Green Snap Beans, which is high in comparison to other foods. Green Snap Beans having low energy density.
Discover which food has more nutrients per 500 calories - Green Snap Beans or California Red Kidney Beans?
Green Snap Beans VS California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Green Snap Beans or California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Green Snap Beans vs California Red Kidney Beans:
500 calories of Green Snap Beans have more Vitamin A, 1.7 times more Vitamin B1, 5.1 times more Vitamin B2, 3.8 times more Vitamin B3, 3.1 times more Vitamin B5, 3.8 times more Vitamin B6 and 28.9 times more Vitamin C than California Red Kidney Beans.
Both Green Snap Beans and California Red Kidney Beans provide similar amounts of Vitamin B9 per 500 calories.
500 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Green Snap Beans as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Green Snap Beans vs California Red Kidney Beans:
500 calories of Green Snap Beans have 2 times more Calcium, 1.7 times more Magnesium, 2.3 times more Manganese, 1.5 times more Potassium, 2 times more Selenium and 81.8 times more Water than California Red Kidney Beans.
While 500 kcal of Raw California Red Kidney Beans contain 1.5 times more Copper than Raw Green Snap Beans.
Both Green Snap Beans and California Red Kidney Beans contain similar levels of Iron, Phosphorus and Zinc per 500 calories.
500 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Green Snap Beans have 8.7 times more Omega 3 and 1.2 times more Carbohydrate than California Red Kidney Beans.
While 500 kcal of Raw California Red Kidney Beans contain 1.3 times more Protein than Raw Green Snap Beans.
Both Green Snap Beans and California Red Kidney Beans offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
Both Raw Green Snap Beans as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.