Comparing Nutrients in 500 calories Canned Yellow Snap BeansVS Boiled Red Kidney Beans
Weight per 500 calories
Canned Yellow Snap Beans
2500g
Boiled Red Kidney Beans
394g
Boiled Red Kidney Beans have 6.4 times more energy per unit of mass than Canned Yellow Snap Beans, Solids with Salt, which is average in comparison to other foods. Canned Yellow Snap Beans having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Yellow Snap Beans or Boiled Red Kidney Beans?
Canned Yellow Snap Beans VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Yellow Snap Beans or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of Canned Yellow Snap Beans vs Boiled Red Kidney Beans:
500 calories of Canned Yellow Snap Beans have more Vitamin A, 6.1 times more Vitamin B2, 2.2 times more Vitamin B3, 3.7 times more Vitamin B5, 2 times more Vitamin B6, 1.6 times more Vitamin B9, 25.4 times more Vitamin C, 61.4 times more Vitamin E and 29.7 times more Vitamin K than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 1.7 times more Vitamin B1 than Canned Yellow Snap Beans, Solids with Salt.
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Canned Yellow Snap Beans, Solids with Salt as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Yellow Snap Beans vs Boiled Red Kidney Beans:
500 calories of Canned Yellow Snap Beans have 5.9 times more Calcium, 1.9 times more Iron, 1.8 times more Magnesium, 2.7 times more Manganese, 1.7 times more Potassium, 2.1 times more Selenium, 796.9 times more Sodium, 1.7 times more Zinc and 8.9 times more Water than Boiled Red Kidney Beans.
Both Canned Yellow Snap Beans and Boiled Red Kidney Beans contain similar levels of Copper and Phosphorus per 500 calories.
500 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Yellow Snap Beans have 1.3 times more Carbohydrate and 15.5 times more Sugars than Boiled Red Kidney Beans.
Both Canned Yellow Snap Beans and Boiled Red Kidney Beans offer comparable quantities of Energy, Omega 3, Fiber and Protein per 500 calories.
Both Canned Yellow Snap Beans, Solids with Salt as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.