Nutrient Comparison: Canned Yellow Snap Beans VS Boiled Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Yellow Snap Beans versus 7 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Yellow Snap Beans vs Boiled Red Kidney Beans:
- 7 ounces of Canned Yellow Snap Beans have 4 times more Vitamin C and 4.7 times more Vitamin K than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 10.7 times more Vitamin B1, 2.9 times more Vitamin B3, 1.7 times more Vitamin B5, 3.2 times more Vitamin B6 and 4.1 times more Vitamin B9 than Canned Yellow Snap Beans, Solids with Salt.
- Both Canned Yellow Snap Beans and Boiled Red Kidney Beans provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Canned Yellow Snap Beans have insufficient amounts of Vitamin B1 and Vitamin B3
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Canned Yellow Snap Beans, Solids with Salt as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Canned Yellow Snap Beans vs Boiled Red Kidney Beans:
- 7 ounces of Canned Yellow Snap Beans have 125.5 times more Sodium and 1.4 times more Water than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 6.4 times more Copper, 3.3 times more Iron, 3.5 times more Magnesium, 2.4 times more Manganese, 7.5 times more Phosphorus, 3.7 times more Potassium, 3 times more Selenium and 3.7 times more Zinc than Canned Yellow Snap Beans, Solids with Salt.
- Both Canned Yellow Snap Beans and Boiled Red Kidney Beans contain similar levels of Calcium per seven ounces.
- 7 ounces of Canned Yellow Snap Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled Red Kidney Beans contain 6.4 times more Energy, 5.4 times more Omega 3, 5.1 times more Carbohydrate, 5.7 times more Fiber and 7.5 times more Protein than Canned Yellow Snap Beans, Solids with Salt.
- 7 ounces of Canned Yellow Snap Beans provide inadequate amounts of Energy and Omega 3
- Both Canned Yellow Snap Beans, Solids with Salt as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.