Comparing Nutrients in 500 calories Canned Yellow Snap Beans with Liquids and SaltVS Sunflower Seed Butter
Weight per 500 calories
Canned Yellow Snap Beans with Liquids and Salt
3333g
Sunflower Seed Butter
81g
Sunflower Seed Butter no Salt has 41.1 times more energy per unit of mass than Canned Yellow Snap Beans Solids and Liquids with Salt, which is very high in comparison to other foods. Canned Yellow Snap Beans with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Yellow Snap Beans with Liquids and Salt or Sunflower Seed Butter?
Canned Yellow Snap Beans With Liquids And Salt VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Yellow Snap Beans with Liquids and Salt or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Canned Yellow Snap Beans with Liquids and Salt vs Sunflower Seed Butter:
500 calories of Canned Yellow Snap Beans with Liquids and Salt have 19.4 times more Vitamin B1, 12.9 times more Vitamin B2, 1.2 times more Vitamin B3, 3.7 times more Vitamin B5, 2.2 times more Vitamin B6, 3.1 times more Vitamin B9 and 51.8 times more Vitamin C than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 18.5 times more Vitamin E than Canned Yellow Snap Beans Solids and Liquids with Salt.
500 calories of Canned Yellow Snap Beans with Liquids and Salt have insufficient amounts of Vitamin E
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Canned Yellow Snap Beans Solids and Liquids with Salt as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Yellow Snap Beans with Liquids and Salt vs Sunflower Seed Butter:
500 calories of Canned Yellow Snap Beans with Liquids and Salt have 15.4 times more Calcium, 1.8 times more Copper, 9 times more Iron, 1.7 times more Magnesium, 6.6 times more Manganese, 7 times more Potassium, 3551.2 times more Sodium, 1.7 times more Zinc and 6281.5 times more Water than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 12.7 times more Selenium than Canned Yellow Snap Beans Solids and Liquids with Salt.
Both Canned Yellow Snap Beans with Liquids and Salt and Sunflower Seed Butter contain similar levels of Phosphorus per 500 calories.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Yellow Snap Beans with Liquids and Salt have 26.3 times more Omega 3, 6.2 times more Carbohydrate, 2.4 times more Sugars, 10.8 times more Fiber and 1.9 times more Protein than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 13.4 times more Fat, 4.9 times more Saturated Fat and 11.8 times more Omega 6 than Canned Yellow Snap Beans Solids and Liquids with Salt.
Both Canned Yellow Snap Beans with Liquids and Salt and Sunflower Seed Butter offer comparable quantities of Energy per 500 calories.
500 calories of Canned Yellow Snap Beans with Liquids and Salt provide inadequate amounts of Omega 6
500 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3