Comparing Nutrients in 500 calories Cooked Frozen Yellow Snap Beans with SaltVS Brazilnuts
Weight per 500 calories
Cooked Frozen Yellow Snap Beans with Salt
1786g
Brazilnuts
76g
Dried Brazilnuts have 23.5 times more energy per unit of mass than Boiled Frozen Yellow Snap Beans, drained with Salt, which is very high in comparison to other foods. Cooked Frozen Yellow Snap Beans with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Yellow Snap Beans with Salt or Brazilnuts?
Cooked Frozen Yellow Snap Beans With Salt VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Yellow Snap Beans with Salt or Brazilnuts?
Lets compare vitamin content per 500 calories of Cooked Frozen Yellow Snap Beans with Salt vs Brazilnuts:
500 calories of Cooked Frozen Yellow Snap Beans with Salt have more Vitamin A, 1.3 times more Vitamin B1, 60.5 times more Vitamin B2, 30.6 times more Vitamin B3, 6.3 times more Vitamin B5, 14 times more Vitamin B6, 24.6 times more Vitamin B9, 137.9 times more Vitamin C and more Vitamin K than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 6 times more Vitamin E than Boiled Frozen Yellow Snap Beans, drained with Salt.
500 calories of Cooked Frozen Yellow Snap Beans with Salt have insufficient amounts of Vitamin E
500 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Boiled Frozen Yellow Snap Beans, drained with Salt as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Yellow Snap Beans with Salt vs Brazilnuts:
500 calories of Cooked Frozen Yellow Snap Beans with Salt have 7.2 times more Calcium, 8.5 times more Iron, 1.5 times more Magnesium, 6.2 times more Manganese, 4.5 times more Potassium, 1922.1 times more Sodium, 2.8 times more Zinc and 629.1 times more Water than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 203.6 times more Selenium than Boiled Frozen Yellow Snap Beans, drained with Salt.
Both Cooked Frozen Yellow Snap Beans with Salt and Brazilnuts contain similar levels of Copper and Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Yellow Snap Beans with Salt have 30.7 times more Omega 3, 12.9 times more Carbohydrate, 19 times more Sugars, 9.4 times more Fiber and 2.4 times more Protein than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 16.8 times more Fat, 15.6 times more Saturated Fat and 28.8 times more Omega 6 than Boiled Frozen Yellow Snap Beans, drained with Salt.
Both Cooked Frozen Yellow Snap Beans with Salt and Brazilnuts offer comparable quantities of Energy per 500 calories.
500 calories of Cooked Frozen Yellow Snap Beans with Salt provide inadequate amounts of Omega 6
500 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate