Nutrient Comparison: Cooked Frozen Yellow Snap Beans with Salt VS Brazilnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Yellow Snap Beans with Salt versus 7 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Yellow Snap Beans with Salt vs Brazilnuts:
- 7 ounces of Cooked Frozen Yellow Snap Beans with Salt have 2.6 times more Vitamin B2, 1.3 times more Vitamin B3, 5.9 times more Vitamin C and more Vitamin K than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 17.6 times more Vitamin B1, 3.8 times more Vitamin B5, 1.7 times more Vitamin B6 and 141.3 times more Vitamin E than Boiled Frozen Yellow Snap Beans, drained with Salt.
- Both Cooked Frozen Yellow Snap Beans with Salt and Brazilnuts provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Cooked Frozen Yellow Snap Beans with Salt have insufficient amounts of Vitamin B5 and Vitamin E
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin C and Vitamin K
- Both Boiled Frozen Yellow Snap Beans, drained with Salt as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Yellow Snap Beans with Salt vs Brazilnuts:
- 7 ounces of Cooked Frozen Yellow Snap Beans with Salt have 81.7 times more Sodium and 26.7 times more Water than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 3.3 times more Calcium, 28.6 times more Copper, 2.8 times more Iron, 15.7 times more Magnesium, 3.8 times more Manganese, 23.4 times more Phosphorus, 5.2 times more Potassium, 4792.5 times more Selenium and 8.5 times more Zinc than Boiled Frozen Yellow Snap Beans, drained with Salt.
- 7 ounces of Cooked Frozen Yellow Snap Beans with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Yellow Snap Beans with Salt have 1.3 times more Omega 3 than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 23.5 times more Energy, 394.7 times more Fat, 366.7 times more Saturated Fat, 676.8 times more Omega 6, 1.8 times more Carbohydrate, 2.5 times more Fiber and 9.6 times more Protein than Boiled Frozen Yellow Snap Beans, drained with Salt.
- Both Cooked Frozen Yellow Snap Beans with Salt and Brazilnuts offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Cooked Frozen Yellow Snap Beans with Salt provide inadequate amounts of Energy and Omega 6