Comparing Nutrients in 500 calories Canned White BeansVS Acorn Flour
Weight per 500 calories
Canned White Beans
439g
Acorn Flour
100g
Full fat Acorn Flour has 4.4 times more energy per unit of mass than Canned White Beans, which is very high in comparison to other foods. Canned White Beans having average energy density.
Discover which food has more nutrients per 500 calories - Canned White Beans or Acorn Flour?
Canned White Beans VS Acorn Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned White Beans or Acorn Flour?
Lets compare vitamin content per 500 calories of Canned White Beans vs Acorn Flour:
500 calories of Canned White Beans have 2.9 times more Vitamin B1 and 2.5 times more Vitamin B9 than Acorn Flour.
While 500 kcal of Full fat Acorn Flour contain 4.8 times more Vitamin B3 and 2.1 times more Vitamin B6 than Canned White Beans.
Both Canned White Beans and Acorn Flour provide similar amounts of Vitamin B2 and Vitamin B5 per 500 calories.
500 calories of Canned White Beans have insufficient amounts of Vitamin B3
Both Canned White Beans as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Canned White Beans vs Acorn Flour:
500 calories of Canned White Beans have 7.5 times more Calcium, 1.7 times more Copper, 10.9 times more Iron, 2 times more Magnesium, 1.3 times more Manganese, 3.9 times more Phosphorus, 2.8 times more Potassium, more Sodium and 7.7 times more Zinc than Acorn Flour.
500 calories of Acorn Flour lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned White Beans have 1.7 times more Carbohydrate and 4.3 times more Protein than Acorn Flour.
While 500 kcal of Full fat Acorn Flour contain 23.7 times more Fat, 12.1 times more Saturated Fat and 19.7 times more Omega 6 than Canned White Beans.
Both Canned White Beans and Acorn Flour offer comparable quantities of Energy per 500 calories.
500 calories of Canned White Beans provide inadequate amounts of Omega 6