Nutrient Comparison: Canned White Beans VS Acorn Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned White Beans versus 7 oz of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned White Beans vs Acorn Flour:
- 7 oz of Full fat Acorn Flour contain 1.5 times more Vitamin B1, 4.2 times more Vitamin B2, 21.1 times more Vitamin B3, 5 times more Vitamin B5, 9.2 times more Vitamin B6 and 1.8 times more Vitamin B9 than Canned White Beans.
- 7 ounces of Canned White Beans have insufficient amounts of Vitamin B3
- Both Canned White Beans as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Canned White Beans vs Acorn Flour:
- 7 ounces of Canned White Beans have 1.7 times more Calcium, 2.5 times more Iron, more Sodium and 1.8 times more Zinc than Acorn Flour.
- While 7 oz of Full fat Acorn Flour contain 2.6 times more Copper, 2.2 times more Magnesium, 3.4 times more Manganese and 1.6 times more Potassium than Canned White Beans.
- Both Canned White Beans and Acorn Flour contain similar levels of Phosphorus per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Full fat Acorn Flour contain 4.4 times more Energy, 104 times more Fat, 53 times more Saturated Fat, 86.8 times more Omega 6 and 2.6 times more Carbohydrate than Canned White Beans.
- Both Canned White Beans and Acorn Flour offer comparable quantities of Protein per seven ounces.
- 7 ounces of Canned White Beans provide inadequate amounts of Omega 6