Comparing Nutrients in 500 calories Boiled White BeansVS Cooked Broccoli Raab
Weight per 500 calories
Boiled White Beans
360g
Cooked Broccoli Raab
2000g
Boiled White Beans have 5.6 times more energy per 100g than Cooked Broccoli Raab. It has average energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled White Beans or Cooked Broccoli Raab?
Boiled White Beans VS Cooked Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled White Beans or Cooked Broccoli Raab?
Lets compare vitamin content per 500 calories of Boiled White Beans vs Cooked Broccoli Raab:
500 kcal of Cooked Broccoli Raab contain more Vitamin A, 8 times more Vitamin B1, 16.9 times more Vitamin B2, 80 times more Vitamin B3, 10.9 times more Vitamin B5, 13.2 times more Vitamin B6, 4.9 times more Vitamin B9, more Vitamin C, 15 times more Vitamin E and 406.7 times more Vitamin K than Boiled White Beans.
500 calories of Boiled White Beans have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Boiled White Beans as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled White Beans vs Cooked Broccoli Raab:
500 kcal of Cooked Broccoli Raab contain 7.3 times more Calcium, 1.5 times more Copper, 1.9 times more Iron, 2.4 times more Magnesium, 3.3 times more Manganese, 4 times more Phosphorus, 3.4 times more Potassium, 5.6 times more Selenium, 51.9 times more Sodium, 2.2 times more Zinc and 8.1 times more Water than Boiled White Beans.
500 calories of Boiled White Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled White Beans have 1.4 times more Carbohydrate than Cooked Broccoli Raab.
While 500 kcal of Cooked Broccoli Raab contain 8.3 times more Fat, 16.2 times more Omega 3, 10.1 times more Sugars, 2.5 times more Fiber and 2.2 times more Protein than Boiled White Beans.
Both Boiled White Beans and Cooked Broccoli Raab offer comparable quantities of Energy per 500 calories.
Both Boiled White Beans as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 500 calories.