Nutrient Comparison: Boiled White Beans VS Cooked Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Boiled White Beans versus 100 g of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled White Beans vs Cooked Broccoli Raab:
- 100 g of Cooked Broccoli Raab contain more Vitamin A, 1.4 times more Vitamin B1, 3 times more Vitamin B2, 14.4 times more Vitamin B3, 2 times more Vitamin B5, 2.4 times more Vitamin B6, more Vitamin C, 2.7 times more Vitamin E and 73.1 times more Vitamin K than Boiled White Beans.
- Both Boiled White Beans and Cooked Broccoli Raab provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Boiled White Beans have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Boiled White Beans as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled White Beans vs Cooked Broccoli Raab:
- 100 grams of Boiled White Beans have 3.8 times more Copper, 2.9 times more Iron, 2.3 times more Magnesium, 1.7 times more Manganese, 1.4 times more Phosphorus, 1.6 times more Potassium and 2.6 times more Zinc than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain 1.3 times more Calcium, 9.3 times more Sodium and 1.4 times more Water than Boiled White Beans.
- Both Boiled White Beans and Cooked Broccoli Raab contain similar levels of Selenium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled White Beans have 5.6 times more Energy, 8 times more Carbohydrate, 2.3 times more Fiber and 2.5 times more Protein than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain 2.9 times more Omega 3 than Boiled White Beans.
- 100 grams of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Boiled White Beans as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 100 grams.