Comparing Nutrients in 500 calories Canned Beets with Liquids and SaltVS Almond paste
Weight per 500 calories
Canned Beets with Liquids and Salt
1667g
Almond paste
109g
Almond paste has 15.3 times more energy per unit of mass than Canned Beets Solids and Liquids with Salt, which is very high in comparison to other foods. Canned Beets with Liquids and Salt having low energy density.
Discover which food has more nutrients per 500 calories - Canned Beets with Liquids and Salt or Almond paste?
Canned Beets With Liquids And Salt VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Beets with Liquids and Salt or Almond paste?
Lets compare vitamin content per 500 calories of Canned Beets with Liquids and Salt vs Almond paste:
500 calories of Canned Beets with Liquids and Salt have 1.9 times more Vitamin B1, 1.4 times more Vitamin B2, 1.6 times more Vitamin B3, 20.3 times more Vitamin B5, 23.3 times more Vitamin B6, 6.1 times more Vitamin B9 and 427.5 times more Vitamin C than Almond paste.
While 500 kcal of Almond paste contain 29.6 times more Vitamin E than Canned Beets Solids and Liquids with Salt.
500 calories of Canned Beets with Liquids and Salt have insufficient amounts of Vitamin E
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Canned Beets Solids and Liquids with Salt as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Canned Beets with Liquids and Salt vs Almond paste:
500 calories of Canned Beets with Liquids and Salt have 1.6 times more Calcium, 1.4 times more Copper, 7 times more Iron, 2.1 times more Magnesium, 7.3 times more Manganese, 7.7 times more Potassium, 242.6 times more Sodium, 3.5 times more Zinc and 99 times more Water than Almond paste.
Both Canned Beets with Liquids and Salt and Almond paste contain similar levels of Phosphorus per 500 calories.
Both Canned Beets Solids and Liquids with Salt as well as Almond paste lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Beets with Liquids and Salt have 2.3 times more Carbohydrate, 2.8 times more Sugars, 3.8 times more Fiber and 1.2 times more Protein than Almond paste.
While 500 kcal of Almond paste contain 20.2 times more Fat, 6.5 times more Omega 3 and 15.9 times more Omega 6 than Canned Beets Solids and Liquids with Salt.
Both Canned Beets with Liquids and Salt and Almond paste offer comparable quantities of Energy per 500 calories.
500 calories of Canned Beets with Liquids and Salt provide inadequate amounts of Omega 3 and Omega 6