Comparing Nutrients in 500 calories EAS Soy Protein Powder ABBOTTVS Broccoli Raab
Weight per 500 calories
EAS Soy Protein Powder ABBOTT
124g
Broccoli Raab
2273g
EAS Soy Protein Powder ABBOTT have 18.4 times more energy per 100g than Broccoli Raab. It has very high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - EAS Soy Protein Powder ABBOTT or Broccoli Raab?
EAS Soy Protein Powder ABBOTT VS Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - EAS Soy Protein Powder ABBOTT or Broccoli Raab?
Lets compare vitamin content per 500 calories of EAS Soy Protein Powder ABBOTT vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain more Vitamin A, 29.8 times more Vitamin B1, 41.7 times more Vitamin B2, 27.5 times more Vitamin B3, 174.3 times more Vitamin B5, 55.2 times more Vitamin B6, 15.3 times more Vitamin B9, more Vitamin C, 248.5 times more Vitamin E and 1527.3 times more Vitamin K than EAS Soy Protein Powder ABBOTT.
500 calories of EAS Soy Protein Powder ABBOTT have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both EAS Soy Protein Powder ABBOTT as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for EAS Soy Protein Powder ABBOTT vs Broccoli Raab:
500 calories of EAS Soy Protein Powder ABBOTT have 1.3 times more Copper than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 20.9 times more Calcium, 6.1 times more Iron, 18.4 times more Magnesium, 8.6 times more Manganese, 3 times more Phosphorus, 5.1 times more Potassium, 26.3 times more Selenium, 1.3 times more Sodium, 6.2 times more Zinc and 602 times more Water than EAS Soy Protein Powder ABBOTT.
500 calories of EAS Soy Protein Powder ABBOTT lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of EAS Soy Protein Powder ABBOTT have 3.2 times more Omega 6 and 5.8 times more Sugars than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 2.5 times more Fat, 15.3 times more Omega 3 and more Fiber than EAS Soy Protein Powder ABBOTT.
Both EAS Soy Protein Powder ABBOTT and Broccoli Raab offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of EAS Soy Protein Powder ABBOTT provide inadequate amounts of Fiber
500 calories of Broccoli Raab provide inadequate amounts of Omega 6